There
is more than one downside to being fat, but this hasn’t stopped
people’s waistlines expanding. There are more overweight and obese
individuals than ever before, yet the weight-loss industry is booming,
which suggests that there are many people desperately trying to alter
the situation. Who can blame them when being overweight can lead to
health problems and damage your self-esteem? Although there are some
individuals prepared to stand up and say they are happy with their
weight, they are few and far between.
Negative attitudes towards fat people
Even though there are a growing number of people who fall into the overweight and obese categories, it is tough being fat in a slim person’s world. Society is still programmed to make fun of fat people who are presented in the media as being lazy slobs who are unable to control what they put into their mouths. When you’re fat, you feel that everyone is looking at you because of your weight and it is difficult to accept a compliment when you don’t really believe it. Indeed, being fat can be bad for your self-esteem, because there is a tendency to belittle yourself when the issue of weight has started to dominate your life.
The impact on your health
It is not as if you can escape your weight problem when it is affecting your health. Being overweight can increase your risk of diabetes, heart disease and stroke. Even if your health isn’t suffering yet, there is always a fear that you could suddenly have a heart attack as a result of the extra weight you’re carrying. You can end up stressed and anxious about your weight, which won’t do your health any good either. Plus, if you become depressed about your weight, it becomes harder to find the motivation to do anything about it and you may use food to comfort you.
The inability to live life the way you want to
If you’re only a few pounds overweight you probably don’t consider yourself to be fat, because you can do everything that slimmer individuals can do. However, when you’re carrying so much extra weight that your mobility becomes limited and you can’t do everything you used to, then obviously you cannot keep ignoring your weight problem. Being fat can make it difficult to do activities that other people take for granted, such as going out to a restaurant, hopping on a plane, shopping for clothes or going on a theme park ride. Your quality of life can suffer when you’re significantly overweight because your size prevents you from doing everything you would like to.
You have the power to change
If your weight is affecting your health and making you depressed, you have to face up to the problem so that you can alter your diet and get more active, enabling you to lose weight. By losing weight you will be able to feel healthier and your weight will no longer hold you back in any way.
Negative attitudes towards fat people
Even though there are a growing number of people who fall into the overweight and obese categories, it is tough being fat in a slim person’s world. Society is still programmed to make fun of fat people who are presented in the media as being lazy slobs who are unable to control what they put into their mouths. When you’re fat, you feel that everyone is looking at you because of your weight and it is difficult to accept a compliment when you don’t really believe it. Indeed, being fat can be bad for your self-esteem, because there is a tendency to belittle yourself when the issue of weight has started to dominate your life.
The impact on your health
It is not as if you can escape your weight problem when it is affecting your health. Being overweight can increase your risk of diabetes, heart disease and stroke. Even if your health isn’t suffering yet, there is always a fear that you could suddenly have a heart attack as a result of the extra weight you’re carrying. You can end up stressed and anxious about your weight, which won’t do your health any good either. Plus, if you become depressed about your weight, it becomes harder to find the motivation to do anything about it and you may use food to comfort you.
The inability to live life the way you want to
If you’re only a few pounds overweight you probably don’t consider yourself to be fat, because you can do everything that slimmer individuals can do. However, when you’re carrying so much extra weight that your mobility becomes limited and you can’t do everything you used to, then obviously you cannot keep ignoring your weight problem. Being fat can make it difficult to do activities that other people take for granted, such as going out to a restaurant, hopping on a plane, shopping for clothes or going on a theme park ride. Your quality of life can suffer when you’re significantly overweight because your size prevents you from doing everything you would like to.
You have the power to change
If your weight is affecting your health and making you depressed, you have to face up to the problem so that you can alter your diet and get more active, enabling you to lose weight. By losing weight you will be able to feel healthier and your weight will no longer hold you back in any way.
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