Why do so Many Slimmers Get Fat Again?

There is something rather strange about the fact that so many people who lose weight gain it all back again. What is the point of putting all that effort into shedding those extra pounds only to pile them on again within a few weeks or months? Losing weight can be extremely challenging, yet it seems that more people struggle to maintain a lower weight than they do to actually lose it in the first place. Perhaps it is the way people go about weight loss, as there seems to be so much emphasis on losing weight quickly that most individuals do not even think about the long term.

It is hard enough to lose weight as it is, but when you simply replace one set of bad eating habits with another, you never get to grips with what is required of you to control your weight. Instead, you become reliant on fad diets that help you lose weight extremely quickly, so that in between diets you can eat whatever you want, safe in the knowledge that you will be able to lose it all. However, this means that you generally watch your weight going up and down constantly, which can have a damaging effect on your self-esteem and leave you unhappy with your weight.

A better approach to take would be to lose weight at a sensible rate by introducing smaller, more realistic changes to your diet that you can continue to follow even after you've lost weight. That way, you can get used to what you need to do to manage your calorie intake. You will learn how many calories your body requires and be in a position to adjust the number of calories you consume to reflect the amount of activity you do. Indeed, instead of concentrating solely on your dietary habits, it is worth doing more exercise as well, since this will help you maintain a healthy weight.

So many slimmers find themselves getting fat again, because they are either not prepared or are unable to embrace the habits that they need to remain at a healthy weight. Yo-yo dieting may come to be seen as normal by such individuals and it is very difficult to see another way of doing things, even though dieting clearly doesn't work for many of them. Thus, even those who know what they have to do to maintain a healthy weight can flounder, because they always go back to the habits which are most comforting, even though these habits are behind their weight problem.