Can Eating Regularly Help You Lose Weight?

To lose weight you have to reduce your calorie intake, which may lead you to think that skipping meals could help you to reach your weight-loss goal faster. In actual fact, you would probably be better off making an effort to eat regularly. Obviously, you have to watch what you eat and ensure that you keep portion sizes under control, as otherwise you are unlikely to build up the calorie deficit you require. Taking steps to control your calorie intake is better than simply skipping meals, as this can play havoc with your metabolism and make it difficult to make the right food choices.

By eating regularly you won't have an opportunity to become so hungry that you end up overindulging. Of course, it is still possible that you could binge on food, but when you eat regularly you won't feel hungry all the time and your energy levels will remain stable. Consequently, you will be less likely to crave high-calorie junk food and if you don't crave it, you won't have to worry as much about eating it when you know doing so could hamper your weight-loss efforts. Eating regularly will put in a good position to manage your dietary habits.

How frequently you eat may depend on the hours you work and how often you get a break. If you work long hours and don't have much time to prepare healthy food, you may not eat as frequently as you'd like so that you simply grab food on the go, instead. It is therefore worth planning your meals ahead of time so that you know when you intend to eat and what you are going to eat. If you rush your food, barely even chewing it, your brain doesn't recognise when you're full and you can quite easily consume more than you actually need, which is why you really should try to make time to eat.

It is evident that eating regularly won't guarantee weight loss, since it is probably eating slightly too regularly that caused you to gain weight in the first place. However, you shouldn't get carried away with the idea that skipping meals will help you lose weight any quicker than eating every few hours. By eating three main meals and a couple of snacks in between, you will have enough energy to get through the day and you won't be obsessing about food the whole time. Plus, if you have plenty of energy, you won't mind making the effort to exercise, which is particularly useful when you're trying to lose weight.

Overall, then, it is worth eating food regularly throughout the day when you're trying to lose weight. It is certainly better than skipping meals in an attempt to cut your calorie intake, only to binge later on in the day and consuming far more calories than you would have if you'd actually eaten at regular intervals during the day as a result.