Why Determination is Needed to Maintain a Healthy Weight

You might think that you only require determination when losing weight, as you have to go to the extra effort of counting calories and doing exercise. However, this is perhaps why so many people have difficulty maintaining a healthy weight. You can't simply go on a diet, lose lots of weight and expect to be able to keep the weight off without continuing to practise good habits. If you simply go back to eating large quantities of junk food once you have reached your weight-loss goal and stop doing exercise, the inevitable result will be weight gain. You then find yourself having to start the whole weight-loss process again.

Thus, you need to have the determination to continue monitoring your eating habits and getting some exercise if you don't want to end up watching your weight continually going up and down, depending on whether you're on a diet or not. Without the determination to maintain a healthy weight, it becomes far too easy to go back to the habits that are most familiar to you. Even if you've managed to stick to a healthy eating plan for many months, sometimes you still have the urge to kick back and relax. You don't want to have to permanently worry about what you're eating or whether you're doing enough exercise, because it can be stressful.

However, if you make no effort whatsoever to control the amount of food you eat and rarely bother to exercise, you will put on weight and you will end up right back at square one, needing to change your eating habits in order to lose weight. This will mean having to reduce your calorie intake once again whilst increasing your calorie expenditure. You also have to deal with the embarrassment and shame of gaining all the weight you lost back and you need to find the motivation to lose weight again, despite worrying about the possibility of regaining it all again, and it isn't easy. Surely, it is better to maintain a healthy weight than to watch your weight regularly fluctuate.

If you don't have any determination to maintain a healthy weight, it is pretty pointless losing weight in the first place, as you will ultimately end up going back to the habits that offer you comfort. Clearly, it is much easier to sit around, stuffing your face with food and not bothering to consider your calorie intake, but you will pay for it when you step on the scales. Being overweight isn't exactly good for your health; nor is yo-yo dieting, and so you need to focus on the benefits of maintaining a healthy weight, so that you can take the appropriate steps to avoid weight gain. It may require some effort, but it is worth it for the sake of your overall health and well-being.