Why Determination is Needed to Lose Weight

Determination is needed to lose weight, because losing weight isn't easy. To get the results you want, you have to be prepared to work at it. This means counting calories for weeks; months; maybe even years. It means you have to make changes to your diet and start getting more exercise, which can be a challenge when it's not something you're used to. If you have a lot of bad habits, such as serving huge portions at meal times, snacking on junk food throughout the day, and not bothering to exercise, you obviously have to be prepared to change in order to reach your weight-loss goal.

Without determination, it becomes so much easier to give up on your weight-loss plans and go back to what is familiar to you. If you're not determined to succeed when it comes to losing weight, you may find that all those bad habits you've tried to get rid of make their way back into your life. Clearly, if you have quite a bit of weight to lose, it's going to take more than just a couple of weeks to get down to your ideal weight, and so you need to stay focused on eating right and exercising regularly. If you're determined enough, you will continue to do what is necessary to lose weight, even if it is somewhat of a hassle.

When you have determination to succeed, you don't start making excuses about why you should give up, which is incredibly easy to do when you're struggling with healthy eating and wavering about whether to continue on your weight-loss journey or not. Thus, you are more likely to actually keep making the effort to watch your portion sizes, make healthier food choices, snack less and exercise more. It might take you a long time to reach your goal, but your determination keeps you focused on what you need to do to succeed and you don't allow anything else to get in your way.

It is particularly useful to have determination when you don't seem to have any support from friends and family. Sometimes, those closest to you are not as helpful as you would like them to be and can actually undermine your efforts and make you more inclined to give up. With enough determination, though, you can achieve whatever you put your mind to, including weight loss. It is difficult to imagine that you will be able to lose enough weight to reach your goal without an appropriate amount of determination, since this attribute is so critical to possess when you have to completely overhaul your attitude towards food and exercise.