The Importance of Monitoring Your Weight

When you know you’re heavier than you should be, you may not bother to get on the scales for fear of what you will discover. However, it is surely better to continually monitor your weight than to avoid weighing yourself until you become so heavy that you are unable to lead a normal life. If you fail to monitor your weight, you won’t know the precise impact your eating and exercise habits are having on your weight, which means you won’t bother to adjust them. Consequently, you could find yourself with a very large amount of weight to lose, rather than just a few pounds.

Clearly, when you find yourself needing to lose over 30 pounds you have to be extremely determined to reach your weight-loss goal. It can be hard enough to lose three or four pounds, but when you need to stay focused for so long it is even tougher. Ideally, then, you would avoid getting into this position in the first place. By monitoring your weight, you can see for yourself when you’ve eaten too much or not done enough exercise, which you can then rectify the next week to ensure you don’t continue to pile on the pounds.

If you’re overweight and trying to lose the extra pounds you’re carrying, monitoring your weight takes on even greater importance, because it provides you with a useful way to measure your progress. You don’t have to weigh yourself every day – indeed, to do so could be counterproductive – but, by weighing yourself once a week you will be able to see how the changes you’ve made to your diet and exercise regime are paying off. This should help keep you motivated, since you know for sure that all the effort you’re putting in is working, and so you don’t mind sticking with it.It is important to monitor your weight, because being either too fat or too thin could have a detrimental impact on your health and well-being.

Consequently, weighing yourself at least gives you some indication of whether you need to gain or lose weight. You are able to track how your weight fluctuates over the weeks and months, so that you know more about how your body works. Plus, if you start gaining or losing weight unexpectedly, you will know straightaway about it, which means you can make an appointment with your doctor and find out if there is anything wrong with you. If there is, at least you will be able to deal with your condition sooner rather than later.

Even though you may loathe stepping on the scales, it is important to monitor your weight, so that you don’t gain or lose huge amounts of weight in a short space of time, as doing so could be bad for your health. If you do gain or lose a few pounds you can always make changes to your habits to avoid the situation worsening and see a doctor if you’re concerned about being ill, whilst if you don’t monitor your weight you may not even realise there is anything wrong.