If obesity statistics are anything to go by, many people are not doing enough exercise. Health professionals recommend that you should get at least half an hour of exercise, five days a week; and when they say 'exercise' they mean any kind of activity which elevates your heart rate and leaves you slightly out of breath. Many people tell themselves they are active enough because they 'run around after the kids,' but what exactly does that mean? If it means rushing around to feed and dress their children, before sticking them in the car and driving them to school, that hardly constitutes an active lifestyle!
Unfortunately, many people do not have the time or the inclination to exercise. Of course, lack of time is always a good excuse, because if you do work long hours and have a hectic family life, then exercise is going to be lower down on your list of priorities. Yet, if you look at your schedule, there is a good chance you spend time doing nothing that is particularly productive when you could be strolling around the park or out for a jog. Technology is usually the problem, because instead of getting out and doing something, it is too tempting to watch television or play around on your computer and with other electronic gizmos.
If you want to maintain a healthy weight, however, you really need to exercise regularly. It isn't just about weight control, though, as exercise can help rid your mind of stress and actually make you feel healthier and happier. Keeping active will reduce your chances of developing health problems, such as heart disease and diabetes, and could help increase your life expectancy. The idea of 'no pain, no gain' when it comes to exercise just isn't true, but for many people exercise seems like far too much hassle to bother with. To stay healthy, though, keeping active is a must.
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